RESOURCES

Inspiring Wellness

Relaxing Breathing Techniques and Mindfulness can help us in the task!

Regulating emotions requires realizing what they want to tell us, so that actions flow in accordance with the genuine needs of the being.

Exercising mindfulness regularly and constantly improves cognitive skills as well as the way we relate to our environment and ourselves. These attitudinal changes increase the empathic capacity and favor the development of the ability to respond with greater control and freedom to the situations that life presents us. Scientific evidence demonstrates its many health and wellness benefits.

Cultivate deep and daily bonds, be connected with others.

Have a Purpose, which exceeds one.

Promote the State of Flow, flow, enjoy, feel fullness with the activity that is carried out.

Practice Altruism, selfless attention for another.

Live focused on the present, attentive to the here and now. Recognizing emotions and accepting them as a source of wisdom : Exploring with curiosity and courage (despite fear), compassionately (without judging), the feelings, to understand what can be done from there.

Self-care is an essential tool to guarantee our health and prevent diseases. It is defined as the set of actions that a person undertakes on an emotional, physical, intellectual, spiritual and social level for the benefit of their health and well-being. It is an attitude of respect towards one's own life that has a positive impact on our environment.

Taking care of yourself means stopping, asking yourself what I need and giving an honest answer, acknowledging our needs and doing something for ourselves that benefits us. The answer is unique to each human being.

When we make time for ourselves, and we make it a priority, by cultivating a routine of constant self-care, we not only avoid being exhausted, but we increase our productivity.

Don't feel guilty for wanting to take time off and just let your soul breathe.